blog

Many people find that heat or ice can improve their ability to cope with the pain of injury.

Research reveals that when celebrities give to good causes, the general public takes notice.

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

Ronald Read lived frugally and saved $10 million, then he gave it all away.

I have compiled a list of the things I wish I knew when beginning yoga.

People try their darnedest to rectify flat feet. But do they really need to?

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

Mums need moments of calm in their day like a parched desert flower needs rain.

The energy in your body can give you great insights into your health.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]