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Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.

My 31 day mindfulness meditation challenge has made me more present with my children.

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.

There is plenty of research that shows that smiling is good for you and good for others.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Let’s take a look at common misconceptions about musculoskeletal issues and what you should really be doing.

Charity doorknockers asking for donations are increasing. But are you likely to give to doorknockers?

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Everything you eat actually becomes a part of you. This is especially important in regard to protein.

Food wastage is an economic problem and a food distribution challenge.

Many people find that heat or ice can improve their ability to cope with the pain of injury.