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If you are starting to cram more into your days and staying up even later to do it all then this post is for you.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

A week ago we hitched up Lou Lou the caravan and swapped the Ningaloo Coast for a fresh white page of adventure.

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

The U.S. is home to more than 230 million living outside of their country of birth.

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.