blog

By building up strong bone cells we can protect ourselves from fractures in old age.

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

In Hawaii, a large percentage of the population have great reverence for nature and the role humans play.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

My love for you is gentle as the moon

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

Oestrogen dominance can be the source of a host of health problems. Here’s how you can diagnose and prevent it.

Can you remember the last time you let your body sway in contentment?

Where can you find a prehistoric, outdoor museum with living plants and animals from the dinosaur era? FNQ.

What is the ocean? It’s home. –Pohaku Stone, Surfer, Hawaii Taking a long walk along the esplanade and then on top of the very windy jetty (boardwalk), I looked down to see this heart in the sand. The windy day unveiled what Mother Nature drew with seagrass, grain by grain sweeping away to reveal the […]