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When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Your kids will never guess the secret ingredient in these delicious and healthy brownies!

Learn how to create calm through a simple breathing exercise.

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Is it possible to find remnants of the beautiful Melbourne I knew in the modern-day city?

Functional medicine may cure oral disease when your toothbrush won’t.

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?

A playful love of nature is alive and well in Byron Shire.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.