blog

It’s that secret voice saying we’re not good enough. Welcome to the world of negative ‘self talk’.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Strategic advice for gamblers and their partners.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.

One of the key factors associated with resilience is having strong relationships of connection with family and others.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

4 ways for you to overcome the barriers that can hold you back from finding love.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.

The key to fulfillment can be found with a dose of levity and self love.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.