blog

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.

One of the key factors associated with resilience is having strong relationships of connection with family and others.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

4 ways for you to overcome the barriers that can hold you back from finding love.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.

The key to fulfillment can be found with a dose of levity and self love.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Your kids will never guess the secret ingredient in these delicious and healthy brownies!

Learn how to create calm through a simple breathing exercise.