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Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.

The key to fulfillment can be found with a dose of levity and self love.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Your kids will never guess the secret ingredient in these delicious and healthy brownies!

Learn how to create calm through a simple breathing exercise.

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Is it possible to find remnants of the beautiful Melbourne I knew in the modern-day city?

Functional medicine may cure oral disease when your toothbrush won’t.