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Because discomfort is part and parcel of being human, it also gives you many opportunities to explore and embrace who you are and what you feel.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Aahhhh… A morning that runs to plan: everyone fed, cleaned, happy and ready to leave the house intact and on time for a busy day at school/work/running errands etc.  However, the best intentions for a calm and easeful day can fly out the window in an instant even before you’ve left the house! I speak […]

What can we do to put emotional pain to rest, to overcome past hurts, feel at peace and move forward?

Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.

How a ‘gratitude experiment’ turned my negativity into feelings of peace and acceptance.

What have you noticed come in and out of your life like a hint from destiny?

It’s that secret voice saying we’re not good enough. Welcome to the world of negative ‘self talk’.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Strategic advice for gamblers and their partners.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.