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One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.

Your teeth and jaw can cause or affect more medical conditions than you would think and are worth investigating before you turn to quick-fix medications.

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.