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Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.