ayurveda

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

If you work in an office space. you know there is very little that is natural or health-improving about it. Fortunately, there are ways to combat the dry, recycled air, uncomfortable chair and computer emissions we face every working day.

Enjoy better-quality sleep by creating the appropriate sleeping space.

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!

Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.