ayurveda

The five vayus provide us with a framework to understand how prana — the life force that moves through us — can improve all aspects of our lives.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we embodied it for five days.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

How ancient yoga philosophies can help you create calm amid modern calamity.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

We speak to Rebecca Powne, founder of AWE Cosmeceuticals, and learn of her passion for discovering new skincare ingredients and educating people about Ayurvedic medicine.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and cleanses the mind.

Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with your birth chart to support health and healing.