authenticity

How does a woman begin to fully radiate her true beauty at any age?

There is a growing awareness of a new generation of children who have an affinity for the spiritual as well as specific needs that set them apart from others.

Neuro stress release (NSR) is a physical and conscious stress relief technique. The method, which can be used anywhere any time, aims to improve your clarity of thinking, let go of what doesn’t serve you and feel happier!

I know very little of Lao Tse, but I recognise something of value in this small yogic morsel.

“When I started doing asana, the yoga postures, I had a strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” –          A yoga quote from Patricia Sullivan Ah inadequacy… How fortunate that this little gem should leap in to my lap after my previous reflection.  Thank you Patricia. Yours, Yoga Genie […]

Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.

Leaving aside the need for achieving so-called equality between the sexes, what are the benefits to yourself and your community when you reconnect to your own true feminine or masculine essence?

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Compassionate communication allows us to use our language in a new way and encourages a more rewarding experience when engaging and relating with others.