authenticity

When you live in accordance to your values, you live a life that is meaningful and personal. But our personal values are often shrouded by fear, conditioning and society’s standards. We explore how to dig deep and rediscover your values for a life lived with purpose and passion.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

Mums, it’s time to share what’s really happening behind closed doors, and then support each other to find the blessings.

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?

Can you remember the last time you let your body sway in contentment?

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.

Planting the seeds of my business has been a significant and life-changing journey; and that is just the beginning.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?