appetite

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Substances called thylakoids from spinach can increase feelings of satiety.

Junk food is more appealing when you are sleep deprived.