anxiety

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

Separation from your phone may be enough to cause changes to your body and mind.

Anxiety alters the way you perceive odours.

Immune cells from your bone marrow produce anxiety in your brain.

The same hormone involved in falling in love can also make you feel anxious and fearful.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Researchers discover how meditation affects the brain to reduce anxiety.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

Teenage brains lack the capacity to extinguish fear.

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.

The fear of dwindling finances is starting to affect many friends and family members. We don’t need to suffer, though, as there are ways to combat this anxiety and face the future with confidence.