anxiety

Scientists discover the biological mechanisms which connect emotionally charged emotions to insomnia.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

Blue brings peace by soothing the mind. Blue makes it easier to communicate and express your true feelings. The scent is peppery, clear and cooling.

A child’s peer group is vital for their development. However, if your child starts do things they wouldn’t normally do because of a desire to be liked, it’s time to intervene.

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.

A huge part of negative thinking is the way we speak of ourselves to others.

Too much sitting may increase your levels of anxiety.

Fermented foods reduce social anxiety, especially in neurotic people.

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.