anxiety

With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

Anxiety is epidemic in the modern digital age but it is far from an exclusively modern problem. Anxiety is part of the human condition and humans have sought to deal with it for as long as we have had self-awareness. That is why the ancient philosophical tradition of Stoicism has a lot of practical advice for those who are overly anxious.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Left-handed people experience emotions in the opposite side of the brain as compared to right-handers.

New research shows that people can reduce their anxiety levels from a single session on meditation.

Get a better night’s sleep by relieving symptoms of mild insomnia, nervous tension, restlessness, stress and mild anxiety with the ie: Sleep pure essential oil blend. A calming combination of Lavender, Mandarin, Roman Chamomile and Valerian blended by our experts and backed by science.

Mindfulness helps us cope better when we are waiting for uncertain news.

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?