antioxidants

Antioxidants and heart disease, the oxidation solution and the truth about free radicals.

Discover how the many health benefits of ginkgo can help increase the quality and length of your life!

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

1,3 Beta Glucan is proving to be a wondrous ingredient in the latest organic and anti-ageing natural skincare ranges. Here’s the lowdown on this miracle worker.

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!