antioxidants

Inspired by the rituals of Amazonian tribes, this juicy fresh mask contains Acai berry extract from Brazil, rich in energy boosting properties, anti-oxidants and vitamin C. For skin that needs a fast recharge from the signs of fatigue and stress.

Inspired by Ayurvedic traditions, this tingling mud mask contains powerful ingredients including Bamboo charcoal from the Himalayan foothills, known to draw out impurities and excess oils from the skin to help reveal a healthy-looking youthful glow.

Inspired by African healing and soothing rituals, this indulgent melting honey mask blends the finest natural ingredients including Community Trade honey from Ethiopia, rich in nutrients that replenish and retain moisture to comfort and revive depleted skin.

Inspired by Chinese traditions, this creamy exfoliating mask combines Ginseng extract from China, known for its skin toning and stimulating properties that help revitalise skin and rice extract from China, traditionally used to moisturise and brighten the skin.

Inspired by the European bathing rituals, this refreshing gel mask is infused with real rose petals, and essence of hand‑picked roses from Britain which quenches and re-plumps the skin with dewy moisture.

Eating fruit reduces your risk of stroke and heart attack.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Two new studies show some good and bad news about coffee.

Eating tomatoes daily can reduce your risk of stroke.

For the first time a study finds a link between total antioxidant intake and heart risk.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.