anti-ageing

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

People living in homes with more vegetation tend to live longer.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

While senior pets are fortunate to have caring owners looking after them, there are still things we can do to ease their latter years.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Feng shui tells us that clutter in the home can lead to more than just misplaced items. Read how.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.