ageing well

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

We take a look and the recent studies on heart disease and ageing well.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

If you’re worried about your diminishing memory, tests that can tell you are headed for Alzheimer’s disease have arrived.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

Your body will slow down with age but how much it slows down and how soon is up to you.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.