ageing well

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

A practice known as food nudging can lead to healthier food choices.

Research shows why alcohol drinking in Australia is declining.

Running releases a protein that improves your memory.

Researchers discover why mature people have moments of faulty memory.

Eating more whole grains helps you live longer.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

By building up strong bone cells we can protect ourselves from fractures in old age.

If you think your search for love is doomed just because of your age, why not focus on what you can change: your habits and your attitude?

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.