ageing well

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.

Anti-ageing vitamins A, B, C, E plus essential fatty acid rich oils & precious essential oils of rose maroc & frankincense strengthen & heal dry, inflamed or blemished skin With such an impressive profile of organic oils rich in EFAs and vitamins that work in combination with ‘precious’ essential oils (also anti-aging & anti-inflammatory) its […]

Anti-ageing, soothing, cooling & detoxifying. Apply to treat premature ageing, inflammation, (including sunburn), acne rosacea, rashes, mild abrasions, eczema & breakouts. An aloe vera based anti – ageing facial serum. Enhanced with Liposomes, the collagen building proteins naturally present in aloe vera are carried directly to the skins cellular membrane & released directly into the […]

An excellent moisturiser containing powerful anti-aging nutrients, (sesamol & Vitamin E) black sesame oil is warming, detoxifying & rich in fatty acids. Applied to the skin this oil promotes repair & regrowth of skin cells – reducing fine lines & resolving dryness. Also renowned for its ability to neutralise vata disorders & therefore clear chronic […]

A cooling & soothing blend of rosewood, sandalwood and pink clay used to calm & gently cleanse normal-to-sensitive or combination skin. Use daily to remove make up, to cleanse and nourish the skin or as a shaving bar

Cooling & calming for fair or sensitive skin- apply with hydrating mist to leave the skin feeling soft, cool & dewy. Combine 3-4 drops with 2 sprays hydrating mist to make a daily moisturising serum. Protective, reparative & balancing for all skin types, Ayurvedic nourishing oils made from pure plant essences – essential oils [EOs]; […]

Cooling & calming for pitta skin & imbalances: Jasmine essential oil lends further anti inflammatory properties, nurturing & soothing pitta related aggravations such as irritability & frustration. Proper hydration is the key to clear, vibrant skin. Often underused (much like we forget to keep up our daily water intake) hydrating mists are a pH balancing […]

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

Biological ageing can be slowed down by intense physical activity, according to new study.

Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.