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Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure. Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is […]

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and try some easy ways to incorporate them daily in healthy recipes

If growing coriander has often been a failure due to bolting, sawtooth coriander will provide the same flavour in your cooking but is easier to grow.

Valued equally for its culinary and medicinal uses, betel leaf is an attractive plant for a semi-shaded area of the garden.

An excellent base for interesting salads and very high in nutrition, watercress is always at its best when freshly picked straight from the garden. 

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.