Vegetable Triangles with Mint Chutney

Vegetable Triangles with Mint Chutney Recipe

Vegetable Triangles with Mint Chutney Recipe

By: Adam Guthrie

There is something special about sharing finger food and these triangles make the perfect meal for first dates!


Servings

12 triangles

Prep time

Cook time

Recipe


Ingredients

  • ¼ cup desiccated coconut
  • ½ cup chopped unsalted raw cashews
  • 1 medium onion, finely diced
  • 2 cloves garlic, crushed
  • 1 tsp cumin
  • ½ tsp turmeric
  • 1 tsp coriander
  • 1/8 tsp cinnamon
  • 2 medium carrots, finely diced
  • 1 corn cob, kernels removed
  • 1 cup chickpeas
  • 1 cup cooked brown rice
  • 1 cup green peas
  • 2 cups fresh baby spinach, shredded
  • 12 round ricepaper wrappers

Method


  • Preheat oven to 200ºC.
  • Heat frying pan, add desiccated coconut and cashews and sauté for 2 mins until golden-brown. Place in bowl.
  • Add onion and garlic, sauté for 2 mins. Then add spices, carrot and corn. Continue to stir over high heat. Add chickpeas, cooked brown rice, peas, cooked cashews and coconut and mix well.
  • Finally, add baby spinach. Stir through and set aside.
  • Make the chutney (recipe below).
  • Assemble triangles by soaking a sheet of ricepaper for 20 secs, then place on flat board and cut in half. Place a spoonful of mixture on wrap. Fold edges to form a triangle. Place triangle on baking tray. Repeat for all ricepaper rolls and cook for 15–20 mins.
  • To serve, place triangle on a platter and serve with chutney.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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