Vegan Szekely Gulyas (mushroom Sauerkraut Goulash)

Vegan Székely Gulyás (Mushroom & Sauerkraut Goulash)

Vegan Székely Gulyás (Mushroom & Sauerkraut Goulash)

By: Adam Guthrie

The name székely gulyás means “gypsy goulash” in Hungarian. Technically, this is a soupy pork dish with sauerkraut and sour cream. Swap out the pork with mushrooms to create a traditional-style vegan version at home.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 large onion, finely chopped
  • 1 tbsp Hungarian paprika
  • 1 tsp caraway seeds
  • 600g mushrooms, quartered
  • 500g sauerkraut
  • 1 cup cashew sour cream (recipe below)
  • 6 cups water
  • 30g plain flour
  • 200g mushrooms, quartered & dry sautéed in frying pan, to garnish
  • Salt & pepper
  • 1 cup parsley leaves, roughly chopped
  • Wholemeal sourdough bread, to serve

Method


  • In large saucepan, gently fry onion, paprika, caraway seeds and mushrooms. Cover and cook on low heat for 15 mins. Add sauerkraut and cook for 5 mins.
  • In bowl, mix cashew sour cream, water and flour, then add to mushroom mixture, stir well and bring to boil. Reduce heat and simmer for 10 mins. Season with salt and pepper to taste.
  • Top with sautéed mushrooms and parsley. Serve in pan with wholemeal sourdough bread on the side.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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