Vegan Chia Pudding
Vegan Chia Pudding
Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1 cup plant-based milk (almond, cashew, hemp or coconut)
- ¼ cup chia seeds
- 2 tsp pure maple syrup or coconut nectar
- 1 tsp vanilla bean paste or extract
- Fruit of choice (mango, banana, berries, kiwi, cumquats)
- Nuts and seeds (hemp, pumpkin, sunflower seeds, almond flakes, walnuts)
Method
- In a bowl, add the chia seeds, milk, maple syrup and vanilla and stir. Let sit for 10 mins and then stir again.
- Cover and place in the fridge for 1 hour or overnight.
- Serve topped with fresh fruit, nuts and seeds or layered in a jar with some yoghurt and granola.
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