2 pulse-free hummus recipes

Name: 2 pulse-free hummus recipes
Yield: servings
Ingredients: 1 medium zucchini, diced into small pieces; 1 cup loosely packed rocket leaves; ½ cup loosely packed basil leaves; Zest & juice of one lemon; ½ cup hulled tahini; 2 tbsp extra-virgin olive oil; 1 clove garlic; Good pinch sea salt

by Bell Harding February 15, 2016

2 pulse-free hummus recipes

By: Bell Harding

Healthful summer recipes and insight for the year ahead.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

1 medium zucchini, diced into small pieces
1 cup loosely packed rocket leaves
½ cup loosely packed basil leaves
Zest & juice of one lemon
½ cup hulled tahini
2 tbsp extra-virgin olive oil
1 clove garlic
Good pinch sea salt

Method

Place all ingredients in food processor or Vitamix. If using a Vitamix, you may need to scrape down the sides of the blender every ten seconds. Chill and serve with fresh vegetables cut into batons for dipping.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: blog, healthy diet, snack

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.