4 recipes for a healthy and long life

by Lisa Guy December 3, 2019

4 recipes for a healthy and long life

By: Lisa Guy

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.

Pin Recipe

Servings

Makes 2 large glasses

Prep time

Cook time

Recipe

Ingredients

Green Tea Smoothie
Handful of baby spinach
2 stalks kale, remove ribs
1 ripe green pear
Handful fresh pineapple pieces
½ large avocado
½ cucumber
Juice of a lemon
½ bunch mint
1 kiwi fruit
1 cup chilled organic green tea

Method

Place ingredients in a blender and pulse until well combined.
Add more water if you like a thinner consistency.
Pour into glasses and enjoy.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: healthy, longevity, Recipes

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .