Tortilla and Black Bean Pie Recipe

Tortilla and Black Bean Pie Recipe

Tortilla and Black Bean Pie Recipe

By: Adam Guthrie

This pie has minimal cooking and is fun for kids to put together, although adult supervision is recommended.


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • Cashew Sour Cream
  • 1½ cups cashews, soaked overnight & drained
  • 1 cup water
  • 1 tbsp apple-cider vinegar
  • 1 garlic clove
  • Salt & pepper, to taste

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 large red chilli, chopped
  • 1 tbsp ground coriander
  • 1 tbsp cumin seeds
  • 2 tomatoes, chopped
  • 2 corncobs, kernels removed
  • 1 head broccoli, cut into florets
  • 2 cups cooked black beans
  • Salt & pepper, to taste
  • 4 tortillas

Method


  • To make cashew sour cream, place all ingredients in blender and puree until smooth.
  • Heat olive oil in frying pan and sauté onion, garlic and chilli until soft. Add coriander and cumin seeds and sauté for 1 min. Then add chopped tomato, corn, broccoli and cooked black beans. Sauté for 1 min, season to taste, then mash mix with a potato masher.
  • To assemble pie, place 1 tortilla on platter. Place bean mixture on top of tortilla and drizzle over cashew cream. Place another tortilla on top. Repeat layering the mixture, cashew cream and tortillas until all 4 tortillas have been used. Top last tortilla with beans and cashew cream.
  • Cut into triangle pie wedges with serrated knife and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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