A favourite fast-dinner option in our house is always pasta. What can be quicker and easier than adding pasta to a pot of water, sautéing some onion and garlic with tomato, then tossing it through the cooked pasta. If you are really short on time you can pour over a jar of shop-purchased tomato sauce (please add some grated vegetables, though, as your body needs fresh vegies).
Serves: 4
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Servings
Prep time
Cook time
Recipe
Ingredients
- 1 packet wholemeal spaghetti
- 1 onion, finely diced
- 2 garlic cloves, finely chopped
- 4 tomatoes, roughly chopped
- ¼ cup vegetable stock
- 1 bunch basil, leaves roughly chopped
- Salt & pepper, to taste
- ¼ cup nutritional yeast
Method
- Bring pot of water to boil and add pasta. Cook according to instructions on packet.
- While pasta is cooking, heat large frying pan, add onion and garlic and sauté until soft and caramelised.
- Add tomato, stir and cook for a few mins until soft, then add vegetable stock, stir and reduce until liquid is almost evaporated.
- Add basil and cooked and drained spaghetti. Stir, add salt and pepper to taste.
- Serve in bowls topped with some nutritional yeast.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
