Adam’s Sweet Potato, Mushroom & Date

Sweet Potato, Mushroom and Date Tagine

Sweet Potato, Mushroom and Date Tagine

By: Adam Guthrie

This tasty tagine is sweet, hearty and easy to make, plus the kids will love it. Win, win!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 onion, finely sliced
  • 2 garlic cloves, finely sliced
  • 2 tsp fresh ginger, grated
  • 1 tbsp ground cumin
  • 2 tsp ground paprika
  • 1 tsp cinnamon
  • 2 whole cloves
  • 1 tbsp preserved lemon
  • 2 cups vegetable stock
  • 4 large portobello mushrooms, cut into big chunks
  • 1 large sweet potato, cut into bite-size cubes
  • 2 parsnips, sliced into 1cm thick rounds
  • 6 fresh medjool dates, pips removed, cut in halves
  • 2 cups cooked wholemeal couscous
  • A few fresh coriander sprigs

Method


  • Heat tagine or regular pot over a high heat. Add onion, garlic and ginger and spread around pan. Add cumin, paprika, cinnamon, cloves and preserved lemon and stir.
  • Add vegetable stock, mushrooms, sweet potato, parsnips and dates, then cover.
  • After 10 mins, stir and cook for about another 5 mins or until sweet potato and parsnips are soft. Casserole should be thick and juicy.
  • Serve with cooked wholemeal couscous and top with a sprig of fresh coriander.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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