Sugar Snap Peas, Pearl Couscous Sala

Sugar Snap Peas, Pearl Couscous and Grated Vegetable Salad Recipe

Sugar Snap Peas, Pearl Couscous and Grated Vegetable Salad Recipe

By: Adam Guthrie

In this recipe, the colourful vegetables complement the texture of the couscous and the dressing ties it all together wonderfully.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1½ cups uncooked pearl couscous
  • 3 large handfuls sugar snap peas, topped & tailed
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 beetroot, grated
  • Handful mint, finely chopped
  • Handful parsley, finely chopped

  • Dressing
  • 1 tbsp grain mustard
  • 1 tbsp tahini
  • 1 tbsp agave syrup
  • 2 tbsp apple-cider vinegar
  • 1 tbsp balsamic vinegar

Method


  • Bring pot of water to boil. Add pearl couscous and cook for about 4 mins until al dente, then strain, rinse under cold water and set aside.
  • While couscous is cooking, place sugar snaps into bamboo steamer and cook for 3 mins until bright green and softened.
  • In jar, place dressing ingredients and cover with lid. Shake.
  • To serve, place cooked couscous on platter, sprinkle with steamed sugar snaps and add other vegetables. Drizzle over dressing and sprinkle with parsley and mint.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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