Stir-Fried Red Prawns Recipe

Stir-Fried Red Prawns Recipe

by Lee Holmes October 30, 2017

Stir-Fried Red Prawns Recipe

By: Lee Holmes

Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun damage?

Servings

4

Prep time

Cook time

Recipe

Ingredients

500g peeled & deveined prawns
2 tbsp red curry paste
2 garlic cloves, peeled & minced
1 tsp ginger, freshly grated
Juice 1 lime
400mL coconut milk
1 tbsp coconut oil
Handful basil leaves
Asian greens, wilted or steamed, to serve

Method

Combine prawns, red curry paste, garlic, ginger and lime juice in a large bowl. Cover and refrigerate for 1 hour.
Remove prawns from fridge. Heat coconut oil in large frying pan over medium–high heat. Add prawns and sauté for a couple of minutes. Pour in coconut milk and basil and cook for a further minute.
Serve immediately on a bed of Asian greens.

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#Tags: dinner, eatwell, gluten-free

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.