Stone fruits and oats are a fabulous source of dietary fibre to assist with healthy digestion and cardiovascular health. Including fibre-rich foods in the diet also helps support bowel health and weight management.
Serves: 4
VG
=R1=
Servings
Prep time
Cook time
Recipe
Ingredients
- Stewed Fruits (makes 4)
- 3 peaches, quartered
- 3 nectarines, quartered
- 4 plums, halved
- 4 apricots, halved
- 1 lime, juice & zest
- 1 tbsp raw honey or maple syrup
- Chai Porridge (serves 1)
- ½ cup wheat-free rolled oats
- 1 cup plant milk choice (macadamia, almond, coconut)
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch ground cardamom
- ½ tsp pure vanilla extract or paste
- Handful flaked almonds or toasted buckinis
- 2 tsp raw honey or maple syrup (optional)
Method
- Pre-heat oven to 200°C.
- Place fruit in an oven-proof dish.
- Drizzle fruit with honey and lime juice and zest.
- Cover dish with foil and put in the oven to stew for 25-30 mins until all the fruit is soft.
- Leftover stewed fruit keeps well in the fridge for 3 days.
- To make the porridge, place oats, milk, cinnamon, ginger, cardamom and vanilla in a small saucepan over medium heat. Bring to boil then reduce the heat to a simmer for 15 mins with the lid on. Stir occasionally and add more milk or water if you want a thinner consistency. Add some honey if you desire.
- Serve porridge topped with stewed fruits and flaked almonds.
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