Tilda share three delicious and healthy recipes
From their signature Pure Basmati to their exciting range of limited editions, Tilda products will inspire you to create delicious recipes sourced from around the world.
Lentil Spinach Salad
Serves: 2
=R1=
Vegetable Satay Skewers
Makes: 16 small or 8 large skewers
=R2=
Creole-Style Prawn Jambalaya
Serves: 4
=R3=
Tilda share three delicious and healthy recipes
From their signature Pure Basmati to their exciting range of limited editions, Tilda products will inspire you to create delicious recipes sourced from around the world.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 pack Tilda Steamed Wholegrain Basmati or Tilda Steamed Wholegrain & Quinoa Basmati
- 75g cooked puy lentils
- 50g baby spinach leaves
- 4 sundried tomatoes in oil, chopped
- 1 apple, cored & sliced
- 2 tbsp walnut halves
- 1 tbsp raisins
- 30g goat’s cheese, diced
-
Dressing - 1 tbsp olive oil
- 2 tsp tamari
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- Pinch chilli flakes
- Salt and pepper, to taste
Method
- Place rice, lentils and spinach in bowl and mix well
- Add sundried tomatoes, apple, walnuts, raisins and goat’s cheese.
- Combine olive oil, tamari, balsamic vinegar and honey to make dressing. Season with salt and pepper to taste, and add chilli flakes.
- Pour dressing over salad and toss well before serving.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
