Creamy Peanut & Mediterranean Vegetable Tagine

Sponsor Recipes: Pic’s Peanut Butter

Sponsor Recipes: Pic’s Peanut Butter

By: The WellBeing Team

Discover some of the delicious recipes you can make with Pic’s Peanut Butter


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp coconut oil
  • 1 red onion, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 large red chilli, sliced
  • ¼ cup filtered water
  • ¾ tsp cumin
  • 400g tomatoes (tinned or fresh)
  • ⅓ cup peanuts or macadamias, roughly chopped
  • 1 cup cooked quinoa
  • 3 tbsp Pic’s Smooth Peanut Butter
  • 6 large capsicums
  • ¼ tsp Himalayan salt (or to taste)
  • Avocado, lime, herbs & chilli, to garnish

Method


  • Preheat oven to 180ºC.
  • Meanwhile, place 1 tbsp coconut oil in a non-stick saucepan and sauté diced onion, zucchini, carrot and chilli for 5-10 mins.
  • Add ¼ cup filtered water and cumin.
  • Add tomatoes and peanuts or macadamias, stir though, simmer and allow to reduce.
  • Remove from heat and add cooked quinoa and peanut butter.
  • Cut capsicums in half and arrange on a greased baking tray (grease with remaining 1 tbsp coconut oil). Sprinkle salt.
  • Generously fill capsicums with quinoa mixture, cover with foil and place in the oven for approx. 30 mins.
  • Remove foil and bake for a further 20 mins.
  • Serve with avocado, lime, herbs, chilli flakes and additional peanuts (optional).

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

You May Also Like

7

Vegan Passionfruit Cheesecake

8

Choc-Cardamom Pudding

9

Blueberry & Basil Smoothie Bites

10

Maple Pecan & Chocolate Chip Coconut Ice Cream