Orgran's Tomato & Sweet Potato Soup

Sponsor Recipes: Orgran

See the recipes below for some of the delicious gluten-free creations you can make with Orgran.

 

Tomato and Sweet Potato Soup

Serves: 4

=R1=

Blueberry Yoghurt Multigrain Pancakes

Makes: 12–14 pancakes

Orgran's Blueberry Yoghurt Multigrain Pancakes

=R2=

Eggplant Lasagne

Serves: 2–4

Orgran's Eggplant Lasagne

=R3=

No-egg Chocolate Brownies

Makes: 10–15 brownies

Orgran's No-egg Chocolate Brownies

=R4=

Sponsor Recipes: Orgran

By: The WellBeing Team

See the recipes below for some of the delicious gluten-free creations you can make with Orgran.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1kg tomatoes, halved
  • 3 tbsp olive oil plus 2 tbsp extra
  • Salt & black pepper, freshly ground
  • 1 sweet potato, peeled & diced
  • 1 red onion, peeled & diced
  • 2 garlic cloves, peeled & crushed
  • 3 tbsp tomato paste
  • 3 sprigs fresh basil
  • 1 tbsp brown sugar
  • 2 tbsp Orgran All Purpose Plain Flour
  • 1L vegetable stock (vegetable stock cubes can also be used)
  • 3 tbsp Orgran Croutons with Garlic & Herb of choice, for serving (optional)

Method


  • Preheat oven to 170°C. Prepare large flat oven tray by spraying with cooking spray. Line tray with baking paper.
  • Place tomato halves cut side down on prepared baking tray. Pour 3 tbsp oil over tomato. Sprinkle with salt and pepper.
  • Place tomatoes in moderate oven and bake for 10 mins. Turn tomatoes and bake for a further 10 mins or until soft.
  • While tomatoes are cooking, steam sweet potato until soft.
  • Pour 2 tbsp oil into large saucepan and sauté onion and garlic.
  • Put tomato, onion, garlic, sweet potato, tomato paste, basil leaves, brown sugar, flour and a little stock into bowl of electric blender or food processor. Blend until smooth.
  • Pour into large saucepan. Add remaining stock. Heat over gentle heat.
  • Serve garnished with basil and Orgran Croutons with Garlic & Herb of choice.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (80)

Capsicum Stuffed with Quinoa & Sheep’s Feta

Wellbeing & Eatwell Cover Image 1001x667 (79)

Jollof Rice

Wellbeing & Eatwell Cover Image 1001x667 (78)

Zucchini Tart with Whipped Feta & Lemon

Wellbeing & Eatwell Cover Image 1001x667 (77)

Whipped Feta with Roasted Olives