Duck A L'orange

Luv-a-Duck share three delicious duck recipes

By: The WellBeing Team

Try these three flavoursome recipes from our sponsors Luv-a-Duck.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 Luv-a-Duck Whole Duck
  • Flaked salt
  • 4-5 small wedges orange and pineapple

  • Warm grilled pineapple salad
  • 1 pineapple, sliced
  • 1 tsp chilli flakes
  • 2 oranges
  • 8 sprigs micro fennel
  • 4 shallots
  • 1 tbsp muscovado sugar (or use brown sugar as an alternative)
  • 1 bunch coriander, thoroughly washed and finely chopped, keeping leaves and roots separate

Method


  • Preheat oven to 190°C. Remove duck from bag and drain any liquid, pat skin dry and season with salt.
  • Place orange and pineapple wedges in cavity (ensuring it is not too full, allowing cavity to vent).
  • Place duck in roasting pan. Roast for 40 mins per kg until golden brown. Remove from oven and leave to rest for 20 mins.
  • To make salad, slice pineapple into long strips, peel and quarter oranges, cut fennel in halves and combine in bowl with any juice from oranges. Set aside.
  • In heavy-based saucepan, melt muscovado sugar, then add pineapple and finely chopped coriander root. When coloured, cool on tray.
  • When pineapple is just warm, add to fennel and oranges. Finely dice shallots and toss through pineapple mixture with coriander leaves and chilli flakes.
  • Salt to taste. Serve immediately with roast duck.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

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