The Bare Bird share three delicious chicken recipes for you and your family
The Bare Bird share three delicious chicken recipes for you and your family
The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products. Try these delicious recipes!
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 The Bare Bird chicken breasts
- 1 tsp sea salt
- ½ tsp ground pepper
- 1 tbsp peanut oil
- 160g rocket leaves
- ½ fresh pineapple, sliced
- 1 punnet cherry tomatoes, halved
- 1 cup mint leaves
- ½ cup dried shallots
-
Dressing - 3 bird’s-eye chillies
- 1 shallot
- 1 clove garlic
- 1 tbsp fish sauce
- 2cm knob fresh ginger
- 3 tsp brown sugar
- ¼ cup extra-virgin olive oil
- ¼ cup water
- ½ tsp sea salt
- Juice 2 limes and zest of 1 lime
Method
- Combine chicken breast, sea salt, ground pepper and peanut oil in bowl. Cover and refrigerate for 1 hour to marinate.
- While chicken is marinating, place dressing ingredients into small food processor bowl and pulse until emulsified. Set aside until ready to use.
- To cook chicken, preheat heavy-based frying pan to medium–high heat. Add chicken and cook, flipping until cooked through, about 5-6 mins on each side. Set aside to cool and then slice into even portions.
- Arrange salad on large serving plate by adding rocket followed by sliced pineapple, chicken and cherry tomatoes and mint. Drizzle dressing on top and then add dried shallots.
- Serve immediately.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
