Wellbeing & Eatwell Cover Image 1001x667 (13)

Smoky Root Veg & Mushroom Hot Pot

Smoky Root Veg & Mushroom Hot Pot

By: WellBeing Team

This hot pot is made with a mushroom stock and takes on a smoky flavour from the paprika. It can be made up to two days ahead of time, which helps the flavours intensify. It could be cooked in a slow cooker or in the oven at 150ºC for 2-2.5 hours.


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Vegetarian


Ingredients

  • 2 large Swiss brown mushrooms, sliced
  • Skins & ends of the pearl onions for the hot pot
  • Parsley stalks
  • 2 tsp black peppercorns
  • 1 truss tomato
  • 3 cups water
  • 400g swedes, cut into 3cm pieces
  • 400g carrots, cut into 3cm pieces
  • 400g pearl onions, peeled & left whole
  • 2 tbsp gluten-free flour
  • 1 sprig thyme
  • 1 bay leaf
  • 680g jar of passata
  • Flat-leaf parsley, chopped
  • 250g button mushrooms
  • 2 tbsp olive oil
  • 1 brown onion, diced
  • 1 stick celery, diced
  • 1 carrot, diced
  • 4 cloves garlic, crushed
  • 1 tsp Hungarian sweet paprika
  • ½ tsp smoky paprika
  • 4 medium-sized parsnips, peeled
  • ¼ cup hot milk of choice
  • Pinch of sea salt & pepper

Method


  • Bring all the stock ingredients to a simmer. Cook for 20 mins, strain and set the liquid aside. Discard the rest.
  • Using a heavy-based Dutch Oven, heat oil to medium and sauté the onion, celery, carrot, garlic and spices.
  • Place the swedes, carrot and onions into a separate bowl. Sprinkle with flour, salt and pepper. Toss to coat
  • Add to the sauté mix. Cook for 3 mins, stirring so it doesn’t stick to the bottom
  • Pour in 250mL of the reserved stock. Combine and add the jar of passata
  • Toss in the thyme and bay leaf. Cook gently on a simmer for 2 hrs, stirring occasionally
  • Add in the button mushrooms and cook for a further 15 mins
  • Meanwhile, place the peeled potatoes and parsnips into a steamer pot. Cook for 20-25 mins until soft. Mash until smooth. Then add milk to combine
  • To plate up, divide the mash between 4 plates. Top with the hot pot and garnish with the chopped parsley

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

You May Also Like

2

Gut Reset Brekkie & Lunch

2

Digestion-Boosting Winter Porridge

3

Middle Eastern Spiced Zucchini Corn Fritters

1

Seafood Toppers