Smoked Salmon Pea and Broccoli Pasta
This dish is great if you need to prepare something fast but healthy and tasty for dinner. This dish is also lovely with zoodles for a grain-free meal.
Serves: 4
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Smoked Salmon Pea and Broccoli Pasta
This dish is great if you need to prepare something fast but healthy and tasty for dinner.
Servings
Prep time
Cook time
Recipe
Ingredients
- 300g penne pasta
- 1 red onion, finely diced
- 1 clove garlic, finely chopped
- 50g butter
- 1 cup frozen or fresh peas
- 1 cup broccoli, broken into small florets
- ¼ cup dry white wine
- 2 tbsp sour cream (or coconut yoghurt for dairy-free)
- Juice & zest ½ lemon
- 1 fillet hot smoked salmon
- Sea salt & pepper, to taste
Method
- Fill large pot with water and bring to the boil. Once boiling, cook penne until al dente.
- In pan, sauté onion and garlic in butter over low heat until soft and translucent (try not to brown it).
- Add peas and broccoli and stir-fry for a couple of mins.
- Turn heat to high and add wine (it should sizzle and reduce instantly).
- Turn off heat and add sour cream, lemon juice and zest and mix to combine. Season to taste.
- Break salmon into chunks and add to sauce.
- When pasta is al dente, strain (rinse if necessary) and gently fold sauce through.
- Serve immediately with big leafy salad.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
