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Sinigang na Isda

By: Lee Holmes

Sinigang na Isda is a classic Filipino soup that perfectly embodies the cuisine’s love for sour flavours. This lighter version uses fish instead of meat, making it a healthier option without compromising on taste. The soup is packed with vegetables like okra, eggplant and water spinach, providing a variety of nutrients. The sour broth, typically made with tamarind, is not only delicious but also aids in digestion. This comforting soup is perfect for cooler days and is a great way to introduce yourself to Filipino cuisine.


Servings

3

Prep time

Cook time

Recipe

Dairy-Free


Ingredients

  • 450g white fish fillets (like snapper or cod), cut into chunks
  • 1 onion, sliced
  • 2 tomatoes, quartered
  • 2 cups okra, trimmed and halved
  • 1 eggplant, cubed
  • 2 cups water spinach (kangkong) or spinach
  • 2 tbsp tamarind paste
  • 6 cups water
  • 2 tbsp wheat-free tamari sauce
  • Salt, to taste
  • 1 green chilli (optional)

Method


  • In a large pot, bring water to a boil. Add onions and tomatoes
  • Mix tamarind paste with ½ cup of the hot water, strain and add to the pot
  • Add tamari and green chilli if using. Simmer for 5 mins
  • Add eggplant and okra, cook for 3-4 mins
  • Add fish chunks and simmer for 5 mins
  • Add water spinach and cook for another 2 mins.
  • Adjust seasoning with salt if needed.
  • Serve hot with steamed rice on the side

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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