Simple Fish Curry

Simple Indonesian fish curry

Simple Indonesian fish curry

By: Alex Stuart

Looking for a simple meal the whole family will enjoy? This Indonesian simple fish curry is not too spicy, making it perfect for everyone


Servings

3-4

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp coconut oil
  • 40g butter
  • 6 spring onions, finely chopped
  • 1 tsp mild curry powder
  • ½ tsp coriander seeds, crushed with flat of knife to break open
  • 3cm fresh ginger, peeled and minced or finely chopped
  • 1 stalk lemongrass, white inner bulb only, minced or finely chopped
  • 1 tsp onion powder (optional)
  • 600g white-fleshed fish (flathead or snapper for “fall-apart” texture or blue-eye or ling for firmer “chunky” texture)
  • ½ tsp sea salt
  • 1 clove garlic, finely chopped
  • 1 × 400mL tin coconut milk
  • ½ lime

Method


  • Heat oil and butter over medium heat. Add white parts of spring onions, curry powder, coriander seed, ginger, minced lemongrass and onion powder and fry for 1-2 mins.
  • Salt fish, add to pan and scatter garlic over. Turn after 1-2 mins.
  • Add 1½ cups of coconut milk and scatter most of green chopped spring onion in. Squeeze in lime juice.
  • Bring to simmer for 8-9 mins until fillets can be flaked apart (test with one rather than breaking them all up).
  • Serve over a bed of whatever you like — cauliflower rice, zoodles, rice noodles, rice and zucchini.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Alex Stuart

Alex Stuart

Alexx Stuart is a passionate educator in the space she calls "living a low-tox life". Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet.

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