Seasoned Wings

by Lee Holmes October 19, 2016

Seasoned Wings

By: Lee Holmes

These are crispy chicken wings with an Asian twist and they are finger-licking good!

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Servings

Prep time

Cook time

Recipe

Ingredients

½ cup apple-cider vinegar
¼ cup extra-virgin olive oil
2 tbsp wheat-free tamari
6 drops liquid stevia
1 egg, lightly beaten
½ tsp Celtic sea salt
Freshly cracked black pepper, to taste
6 chicken wings

Method

Preheat oven to 175°C.
In large bowl, mix vinegar, oil, tamari, stevia, egg, salt and pepper. Add chicken wings to bowl and stir to ensure they’re covered in marinade. Cover and refrigerate for 1 hour.
Arrange chicken wings in baking dish and pour over one-quarter of marinade mixture.
Bake for 30 mins. Pour off any liquid and return to oven for another 5 mins, or until chicken is cooked through.

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#Tags: dinner, gluten-free, snack

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.