Seanuts

by Lee Holmes September 23, 2016

Seanuts

By: Lee Holmes

Similar to the Asian snack ikan bilis, these nuts are absolutely and undeniably delicious.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

2 cups almonds
2 × 45g tins sardines, chopped
8 garlic cloves, sliced
2 tbsp extra-virgin olive oil
1 tsp Celtic sea salt
6 drops stevia liquid
2 tbsp grated lime zest, plus extra for serving

Method

Soak almonds in 750mL filtered warm water overnight (optional).
Preheat oven to 200°C.
Place all ingredients, except lime zest, in a bowl and stir to combine.
Place almond mixture on baking tray and sprinkle with lime zest.
Cook in oven for 25 mins, stirring after 15 mins.
Remove from oven, transfer to bowl and serve sprinkled with additional lime zest, if desired.
The seanuts will keep for 5–7 days in an airtight container.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: food, healthy, snack

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.