Scrambled Turmeric Tofu Recipe
Scrambled Turmeric Tofu Recipe
Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 250g organic firm tofu
- ½ tsp ground turmeric
- ¼ tsp sweet paprika
- Pinch sea salt & pepper
- ¼ tsp chilli flakes
- Dash olive oil
- 1 small onion, finely chopped
- 1 large carrot, diced
- Small handful kale, finely chopped
- Small handful parsley, roughly chopped
Method
- In small bowl, mash tofu with fork and add turmeric, paprika, sea salt, pepper and chilli.
- In frying pan over medium heat, add olive oil and cook onion until soft. Add carrot, kale and tofu and cook for around 10 mins.
- Toss through fresh parsley and serve either on its own or with sourdough toast, roasted tomatoes and avocado.
- Tip: Try tossing brown rice through this dish.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
