Satay Chicken Skewers

Wellbeing & Eatwell Cover Image 1001x667 2022 10 10t100538.619

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 450g skinless chicken thighs
  • Wooden skewers
  • 2 tbsp soy sauce
  • 1 tbsp peanut butter
  • 1 tbsp brown sugar
  • 1 tsp garlic-infused olive oil
  • 200mL coconut milk
  • 75g peanut butter
  • 1 tbsp soy sauce
  • 2 tsp curry powder (no onion or garlic)
  • ½ tsp chilli powder (optional)
  • 1 tbsp Kfibre

Method


  • Preheat oven to 220°C.
  • Marinade the chicken: combine soy sauce, peanut butter, brown sugar and garlic-infused olive oil in a dish and whisk to mix together. Cut chicken thighs into strips and toss in the marinade. Place aside for about 20 mins.
  • Thread the marinated chicken on wooden skewers and place it in a single layer on a lined baking tray. Bake for 25 mins, turning once until golden.
  • To make the satay, combine coconut milk, peanut butter, soy sauce, curry powder, chilli powder (if using) and Kfibre in a pot over low heat. Heat gently, constantly stirring until desired consistency is reached.
  • Serve chicken skewers with satay dipping sauce.
  • Tip: To make gluten-free, use gluten-free soy sauce and ensure curry powder is gluten-free.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

1

Chicken & Veggie Skewers with Herby Quinoa Salad

2

Hummus topped with Roasted Chickpea & Cauliflower

4

Baked Fish & Chips with Creamy Dill Dip

3

Roast Beet, Quinoa & Lentil Salad