Roasted Pumpkin & Carrot Soup

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Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 600kg pumpkin, peeled & diced
  • 2 large carrots, peeled & roughly chopped
  • 1 tsp ground cumin
  • Pinch sea salt
  • 1 tbsp raw honey or pure maple syrup
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 1 small onion, finely chopped
  • ¼ tsp chilli flakes (optional)
  • 2-3 cloves garlic, minced
  • 1L vegetable stock

Method


  • Preheat oven to 180°C. Line 2 baking trays with baking paper.
  • Place carrot and pumpkin pieces on two baking trays and drizzle in olive oil, honey, ground cumin and sea salt.
  • Place in the oven for 30-40 mins, or until cooked through
  • In a large pot over medium heat, add some olive oil. Sauté onions for 4 minutes and then add turmeric, ginger, garlic and chilli flakes.
  • Add cooked carrots, pumpkin and vegetable stock and cook on medium temperature for 25 mins.
  • Using a hand blender, blend until you have a smooth consistency.
  • Divide into bowls and top with desired toppings.

  

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