Lee Holmes' Red Onion Bhajis with Minted Raita

Red Onion Bhajis with Minted Raita

Red Onion Bhajis with Minted Raita

By: Lee Holmes

Bhajis are the Indian version of vegetable fritters, and are perfect as a colourful entree or canape at your next backyard soiree.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup superfine besan (chickpea flour)
  • ½ tsp gluten-free baking powder
  • 1 tsp chilli flakes
  • 2 tsp curry powder
  • 1 tsp ground coriander
  • 1 tsp cumin
  • 1 tsp turmeric
  • 2 garlic cloves, crushed
  • 2cm piece ginger, finely chopped
  • Celtic sea salt & freshly ground black pepper
  • 1 red onion, finely chopped
  • 4 tbsp extra-virgin coconut oil or ghee, for frying
  • Minted raita
  • ½ cup full-fat Greek yoghurt
  • 2 tbsp mint, chopped
  • 1 small garlic clove, crushed

Method


  • To make bhajis, sift besan and baking powder into a large bowl. Add spices, garlic and ginger and season with salt and pepper. Add 150mL of cold water to make a thick batter, then add onion and stir until well coated.
  • Heat coconut oil in heavy-based frying pan over medium heat. Add a tiny bit of mixture to test oil temperature — if it bubbles, the oil is hot enough. Cooking several bhajis at a time, add a heaped tablespoon of mixture and shallow-fry until golden brown on each side; I like to form a tablespoon of the mixture into a patty before frying to help keep the shape.
  • Transfer to paper towel to soak up excess oil and cook remaining batter.
  • To make raita, mix together all ingredients and place in serving bowl.

  

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Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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