Red Lentil Dhal with Lime Pickle

Red Lentil Dhal with Lime Pickle Recipe

Red Lentil Dhal with Lime Pickle Recipe

By: Adam Guthrie

Dhal is a real lifesaver of a dish when you’re busy because it can be cooked almost entirely from ingredients in your pantry cupboard, plus most children love to eat it.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 2–3 bay leaves, to taste
  • 1 cinnamon stick
  • 2 tomatoes, grated
  • 2 cups red lentils
  • 4 cups water
  • 1 tsp garam masala
  • Juice 1 lemon
  • 1 tbsp olive oil
  • Salt, to taste
  • Handful coriander leaves & stems, chopped
  • Cooked brown rice, to serve
  • Lime pickle & mango chutney, to serve

Method


  • Heat frypan, add olive oil, onion and garlic and sauté for 1 min. Add all spices except garam masala, then add grated tomato, red lentils and 4 cups of water. Bring to boil and simmer, covered for 15 mins.
  • Stir through garam masala and lemon juice, and season with salt to taste.
  • Top with coriander and serve with brown rice, lime pickle and mango chutney.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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